Flavorful Low Carb Recipes with Chicken for Any Night

Flavorful Low Carb Recipes with Chicken for Any Night

1. Lemon Garlic Herb Grilled Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 cloves of garlic, minced
• Zest and juice of 2 lemons
• 1/4 cup olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a bowl, mix garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper.
2. Marinate chicken breasts in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill chicken for 6-7 minutes on each side or until fully cooked.
5. Serve with a side of grilled vegetables.

This dish adds a fresh zest to your dinner and is perfect for any summer night!

2. Creamy Tuscan Chicken

Ingredients:

• 4 chicken thighs, skin-on
• 2 cups spinach
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Heat olive oil in a skillet over medium heat, add chicken thighs skin-side down, and cook until browned.
2. Flip the chicken and add garlic, sun-dried tomatoes, and spinach.
3. Pour in chicken broth and heavy cream, stir, then add Parmesan.
4. Simmer until the chicken is cooked through and sauce has thickened.
5. Serve over cauliflower rice.

Rich and creamy, this dish is a low-carb version of a classic Italian meal.

3. Chicken Stir-Fry with Broccoli and Bell Peppers

Ingredients:

• 1 lb chicken breast, sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tbsp soy sauce or tamari for a gluten-free option
• 1 tbsp sesame oil
• 1 tsp minced ginger
• 2 cloves garlic, minced
• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large pan over medium-high heat.
2. Add ginger and garlic, stir for 30 seconds, then add chicken.
3. Cook until the chicken is browned, then add broccoli and bell peppers.
4. Stir in soy sauce and cook until vegetables are tender.
5. Garnish with sesame seeds and serve on its own or with cauliflower rice.

This colorful dish is quick, packed with flavor, and ideal for busy weeknights.

4. Spicy Chicken Taco Lettuce Wraps

Ingredients:

• 1 lb ground chicken
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Butter or romaine lettuce leaves for wrapping
• Avocado and salsa for topping

Instructions:

1. In a skillet over medium heat, cook ground chicken until browned.
2. Add chili powder, cumin, garlic powder, onion powder, salt, and pepper, and combine well.
3. Serve chicken mixture in lettuce leaves and top with diced avocado and salsa.

These taco wraps are a fun and healthy twist on traditional tacos, keeping carbs low and flavors high.

5. Baked Pesto Chicken

Ingredients:

• 4 chicken breasts
• 1/2 cup pesto (store-bought or homemade)
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup sun-dried tomatoes, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season chicken with salt and pepper, then place into a baking dish.
3. Spread pesto over each chicken breast, top with mozzarella and sun-dried tomatoes.
4. Bake for 25-30 minutes until chicken is cooked through.

This dish combines the rich flavors of pesto with melty cheese for a comforting meal.

6. Cilantro Lime Chicken Skewers

Ingredients:

• 1 lb chicken breast, cut into cubes
• Juice and zest of 2 limes
• 1/4 cup cilantro, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• Salt and pepper to taste
• Skewers

Instructions:

1. In a bowl, mix lime juice, lime zest, cilantro, garlic, cumin, salt, and pepper.
2. Add chicken cubes to the marinade and let sit for at least 1 hour.
3. Thread chicken onto skewers and grill or broil for 10-15 minutes until cooked through.

Perfect for summer barbecues, these skewers are flavorful and easy to prepare.

7. Chicken Alfredo Zucchini Noodles

Ingredients:

• 2 chicken breasts, sliced
• 2 medium zucchinis, spiralized
• 1 cup heavy cream
• 1/2 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Heat olive oil in a skillet and cook sliced chicken until browned.
2. Add garlic and pour in heavy cream, bringing to a simmer.
3. Stir in Parmesan cheese until melted, then add zucchini noodles.
4. Cook until just tender, about 2-3 minutes. Serve immediately.

This low-carb dish emulates the classic fettuccine Alfredo without the carbs.

8. Chicken and Cauliflower Casserole

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups cauliflower florets
• 1 cup cheddar cheese, shredded
• 1/2 cup cream cheese
• 1/2 cup chicken broth
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Steam cauliflower until tender, then blend with cream cheese and chicken broth until smooth.
3. In a bowl, mix shredded chicken, garlic powder, salt, and pepper. Add cauliflower mixture and stir well.
4. Transfer to a baking dish, top with cheddar cheese, and bake for 20-25 minutes.

This hearty casserole is a delightful comfort food that keeps carb counts down.

9. Chicken Caprese Salad

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls
• Fresh basil leaves
• 2 tbsp balsamic glaze
• Olive oil, salt, and pepper to taste

Instructions:

1. In a large bowl, combine sliced chicken, cherry tomatoes, mozzarella balls, and basil.
2. Drizzle with olive oil, balsamic glaze, salt, and pepper, and toss gently.
3. Serve chilled or at room temperature.

Bright and satisfying, this salad is perfect for a light dinner or lunch.

10. BBQ Chicken Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, halved and seeds removed
• 2 cups shredded cooked chicken
• 1/2 cup sugar-free BBQ sauce
• 1/2 cup shredded cheese (cheddar or mozzarella)
• Olive oil, salt, and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Mix shredded chicken and BBQ sauce in a bowl.
3. Drizzle halved bell peppers with olive oil, salt, and pepper.
4. Stuff peppers with chicken mixture and top with cheese.
5. Place in a baking dish and bake for 30-35 minutes.

These colorful stuffed peppers are a fun and filling way to enjoy BBQ flavors in a healthy format.

Nutritional Note

These flavorful low-carb chicken recipes help maintain a healthy lifestyle while offering a plethora of tastes and textures. Incorporating plenty of herbs and spices enhances the flavor without adding carbs, making meals enjoyable and satisfying any night of the week.